Michael Colombo 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 14, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 723 | 284 | 24 | 136 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 24 | 119 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 24 | 133 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 24 | 134 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 24 | 137 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 26 | 160 |