Michael Colombo 4:00 row
741
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
May 15, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 741 | 2:41.9 | 82 | 555 | 37 | 19 | 111 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 106 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 110 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 111 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 117 |