Michael Colombo v2:00/0:30r...8 row
3,674
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 15, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 828 | 24 | 150 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | 126 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 145 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | 133 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 150 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | 140 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 21 | 143 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 158 | |
| r: 0:30 | 16 | ||||||
| r207 |