Michael Colombo 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 16, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 715 | 282 | 20 | 131 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 21 | 116 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 126 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 19 | 132 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 20 | 139 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 20 | 142 |