Michael Colombo 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
May 18, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 540 | 36 | 18 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 |