Michael Colombo 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 18, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 754 | 289 | 20 | 146 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 20 | 131 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 20 | 141 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 20 | 148 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 20 | 153 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 21 | 157 |