Michael Colombo 4:00 row
763
Meters
4:00.0
Time
2:37.2
Pace
39
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
May 20, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 585 | 39 | 19 | 103 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 99 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 102 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 107 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 107 |