Michael Colombo v7:00/1:00r...5 row
7,746
Meters
35:00.0
Time
2:15.5
Pace
456
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,962 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 20, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,746 | 2:15.5 | 141 | 781 | 20 | ||
| 7:00.0 | 1,504 | 2:19.6 | 129 | 737 | 20 | 128 | |
| r: 1:00 | 61 | ||||||
| 7:00.0 | 1,560 | 2:14.6 | 143 | 788 | 21 | 142 | |
| r: 1:00 | 71 | ||||||
| 7:00.0 | 1,617 | 2:09.8 | 160 | 848 | 21 | 157 | |
| r: 1:00 | 50 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 788 | 21 | 155 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,509 | 2:19.1 | 130 | 745 | 20 | 155 | |
| r: 1:00 | 13 | ||||||
| r216 |