Michael Colombo v4:00/1:00r...5 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
May 21, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 786 | 23 | ||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 21 | 125 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | 139 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 28 | 153 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 24 | 147 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 21 | 143 | |
| r: 1:00 | 9 | ||||||
| r401 |