Michael Colombo 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
May 22, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 600 | 40 | 19 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |