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Michael Colombo v2:00/0:30r...20 row

9,026

Meters

40:00.0

Time

2:12.9

Pace

538

Calories

Rest Distance605
Rest Time10:00.0
Overall Distance9,631
Overall Time50:00.0
Average Watts149
Calories Per Hour807
Stroke Rate24
Drag Factor128

May 22, 2021 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,026 2:12.9 149 807 24
2:00.0 436 2:17.6 134 750 21 124
r: 0:30 15
2:00.0 470 2:07.6 168 870 28 137
r: 0:30 21
2:00.0 436 2:17.6 134 750 22 130
r: 0:30 38
2:00.0 471 2:07.3 169 870 29 144
r: 0:30 29
2:00.0 437 2:17.2 135 750 21 137
r: 0:30 48
2:00.0 469 2:07.9 167 870 29 149
r: 0:30 18
2:00.0 435 2:17.9 133 750 21 139
r: 0:30 55
2:00.0 470 2:07.6 168 870 28 153
r: 0:30 22
2:00.0 439 2:16.6 137 750 21 146
r: 0:30 25
2:00.0 470 2:07.6 168 870 28 156
r: 0:30 26
2:00.0 436 2:17.6 134 750 21 148
r: 0:30 45
2:00.0 469 2:07.9 167 870 29 160
r: 0:30 39
2:00.0 437 2:17.2 135 750 21 151
r: 0:30 33
2:00.0 471 2:07.3 169 870 29 163
r: 0:30 23
2:00.0 436 2:17.6 134 750 20 153
r: 0:30 46
2:00.0 470 2:07.6 168 870 29 163
r: 0:30 15
2:00.0 436 2:17.6 134 750 20 157
r: 0:30 51
2:00.0 474 2:06.5 173 870 30 166
r: 0:30 29
2:00.0 437 2:17.2 135 750 20 157
r: 0:30 12
2:00.0 428 2:20.1 127 810 26 169
r: 0:30 15
r605