Michael Colombo 4:00 row
744
Meters
4:00.0
Time
2:41.2
Pace
37
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 24, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 555 | 37 | 20 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |