Michael Colombo 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
284
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
May 24, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 726 | 284 | 23 | 130 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 24 | 126 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 24 | 130 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 | 131 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 23 | 132 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 23 | 135 |