Michael Colombo 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
May 25, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 585 | 39 | 19 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 18 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |