Michael Colombo 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
May 25, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 713 | 282 | 20 | 131 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 20 | 126 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 20 | 131 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 20 | 131 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 20 | 134 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 20 | 135 |