Michael Colombo 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 27, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 615 | 41 | 20 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 |