Michael Colombo 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 27, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 786 | 294 | 26 | 149 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 137 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 26 | 147 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 26 | 151 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 | 154 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 26 | 156 |