Michael Colombo 4000m row
4,000
Meters
18:27.4
Time
2:18.4
Pace
230
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 29, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.4 | 4,000 | 2:18.4 | 132 | 747 | 230 | 20 | 135 |
| 3:40.2 | 800 | 2:17.6 | 134 | 752 | 46 | 20 | 128 |
| 3:42.4 | 1,600 | 2:19.0 | 130 | 744 | 46 | 20 | 130 |
| 3:43.0 | 2,400 | 2:19.3 | 129 | 742 | 46 | 20 | 135 |
| 3:41.5 | 3,200 | 2:18.4 | 132 | 747 | 46 | 21 | 140 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 752 | 46 | 20 | 142 |