Michael Colombo 5000m row
5,000
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
June 02, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 749 | 288 | 20 | 132 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 20 | 121 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 20 | 129 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 20 | 133 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 20 | 135 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 21 | 142 |