Michael Colombo 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 03, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 735 | 285 | 21 | 136 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 21 | 129 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 21 | 137 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 21 | 137 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 21 | 140 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 21 | 140 |