Michael Colombo 4:00 row
692
Meters
4:00.0
Time
2:53.4
Pace
33
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
June 04, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 692 | 2:53.4 | 67 | 495 | 33 | 19 | 97 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 99 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 | 98 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 | 96 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 | 97 |