Michael Colombo v2:00/1:00r...10 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
276
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 04, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 828 | 24 | ||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 124 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 127 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 129 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 133 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 136 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 135 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | 137 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 138 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | 140 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | 142 | |
| r: 1:00 | 17 | ||||||
| r1,438 |