Michael Colombo 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
37
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
June 06, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 555 | 37 | 18 | 107 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 | 102 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 105 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 110 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 112 |