Michael Colombo 5000m row
5,000
Meters
24:19.5
Time
2:25.9
Pace
277
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 06, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 683 | 277 | 24 | 130 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 645 | 55 | 23 | 122 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 | 130 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 25 | 133 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 25 | 134 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 25 | 134 |