Michael Colombo 4:00 row
749
Meters
4:00.0
Time
2:40.2
Pace
38
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
June 07, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 749 | 2:40.2 | 85 | 570 | 38 | 18 | 103 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 95 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 | 103 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 107 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 107 |