Michael Colombo 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
June 07, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 740 | 286 | 19 | 134 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 19 | 125 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 19 | 129 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 20 | 136 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 20 | 140 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 21 | 141 |