Michael Colombo v4:00/1:00r...6 row
5,211
Meters
24:00.0
Time
2:18.1
Pace
299
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
June 08, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 747 | 21 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 19 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 25 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 19 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 17 | |||||
| r554 |