Michael Colombo 4:00 row
749
Meters
4:00.0
Time
2:40.2
Pace
38
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
June 09, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 749 | 2:40.2 | 85 | 570 | 38 | 20 | 102 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 98 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 | 102 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 104 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 107 |