Michael Colombo 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
June 09, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 706 | 280 | 20 | 125 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 20 | 120 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 20 | 126 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 20 | 126 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 20 | 128 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 20 | 127 |