Michael Colombo 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 11, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 759 | 290 | 24 | 138 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 | 126 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 24 | 133 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 | 139 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 24 | 144 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 24 | 149 |