Michael Colombo 5000m row
5,000
Meters
24:46.6
Time
2:28.6
Pace
272
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 12, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.6 | 5,000 | 2:28.6 | 107 | 658 | 272 | 24 | 125 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 26 | 124 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 25 | 124 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 645 | 54 | 24 | 125 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 25 | 127 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 644 | 54 | 24 | 128 |