Michael Colombo 1000m row
1,000
Meters
5:26.4
Time
2:43.2
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
June 14, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,000 | 2:43.2 | 81 | 551 | 50 | 19 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 21 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 21 |
| 1:05.5 | 600 | 2:43.7 | 80 | 549 | 10 | 19 |
| 1:03.5 | 800 | 2:38.7 | 87 | 566 | 10 | 18 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 19 |