Michael Colombo 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
279
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
June 14, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 697 | 279 | 19 | 133 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 20 | 129 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 19 | 132 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 20 | 134 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 20 | 136 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 20 | 136 |