Michael Colombo 1000m row
1,000
Meters
5:30.4
Time
2:45.2
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
June 15, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 544 | 50 | 19 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 20 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 19 |
| 1:05.3 | 600 | 2:43.2 | 80 | 551 | 10 | 19 |
| 1:03.6 | 800 | 2:39.0 | 87 | 566 | 10 | 20 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 20 |