Michael Colombo 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
277
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 15, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 277 | 21 | 124 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 685 | 57 | 21 | 125 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 21 | 126 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 21 | 126 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 21 | 123 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 645 | 54 | 21 | 122 |