Michael Colombo 5000m row
5,000
Meters
25:10.1
Time
2:31.0
Pace
271
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 16, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.1 | 5,000 | 2:31.0 | 102 | 646 | 271 | 23 | 130 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 21 | 120 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 608 | 53 | 22 | 125 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 24 | 128 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 26 | 136 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 27 | 144 |