Michael Colombo 4:00 row
717
Meters
4:00.0
Time
2:47.3
Pace
36
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
June 18, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 717 | 2:47.3 | 75 | 540 | 36 | 20 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |