Michael Colombo 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 18, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 708 | 281 | 24 | 125 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 25 | 120 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 25 | 123 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 24 | 126 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 25 | 128 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 24 | 132 |