Michael Colombo 4:00 row
715
Meters
4:00.0
Time
2:47.8
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 19, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 20 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 |