Michael Colombo 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
288
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 19, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 737 | 288 | 21 | 128 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 648 | 56 | 17 | 114 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 20 | 122 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 23 | 131 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 | 135 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 26 | 140 |