Michael Colombo 1000m row
1,000
Meters
5:22.1
Time
2:41.0
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
June 26, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,000 | 2:41.0 | 84 | 558 | 50 | 20 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 10 | 22 |
| 1:05.0 | 400 | 2:42.5 | 82 | 553 | 10 | 20 |
| 1:06.6 | 600 | 2:46.5 | 76 | 540 | 10 | 20 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 19 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 21 |