Michael Colombo 7000m row
7,000
Meters
35:02.1
Time
2:30.1
Pace
381
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
August 26, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:02.1 | 7,000 | 2:30.1 | 103 | 652 | 381 | 23 | 126 |
| 7:03.5 | 1,400 | 2:31.2 | 101 | 646 | 76 | 23 | 121 |
| 6:49.4 | 2,800 | 2:26.2 | 112 | 677 | 77 | 23 | 126 |
| 6:53.5 | 4,200 | 2:27.6 | 109 | 670 | 77 | 23 | 129 |
| 7:05.3 | 5,600 | 2:31.8 | 100 | 643 | 76 | 23 | 129 |
| 7:10.4 | 7,000 | 2:33.7 | 96 | 627 | 75 | 23 | 129 |