Michael Colombo 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
296
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
August 27, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 791 | 296 | 25 | 146 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 26 | 134 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 765 | 59 | 25 | 142 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 26 | 151 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 26 | 153 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 26 | 154 |