Michael Colombo 5:16 row
550
Meters
5:16.3
Time
4:47.5
Pace
29
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
August 28, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.3 | 550 | 4:47.5 | 15 | 330 | 29 | 21 | 107 |
| 3:16.0 | 550 | 2:58.1 | 62 | 532 | 29 | 21 | 107 |