Michael Colombo 5000m row
5,000
Meters
26:23.3
Time
2:38.3
Pace
264
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
August 29, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.3 | 5,000 | 2:38.3 | 88 | 600 | 264 | 24 | 128 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 25 | 127 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 606 | 53 | 24 | 127 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 53 | 24 | 129 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 586 | 52 | 24 | 128 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 603 | 53 | 23 | 129 |