Michael Colombo 10000m row
10,000
Meters
51:30.7
Time
2:34.5
Pace
538
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
September 03, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:30.7 | 10,000 | 2:34.5 | 95 | 626 | 538 | 24 | 127 |
| 10:46.1 | 2,000 | 2:41.5 | 83 | 590 | 106 | 24 | 123 |
| 9:53.1 | 4,000 | 2:28.2 | 107 | 667 | 110 | 24 | 128 |
| 10:01.0 | 6,000 | 2:30.2 | 103 | 652 | 109 | 25 | 128 |
| 10:19.6 | 8,000 | 2:34.9 | 94 | 621 | 107 | 24 | 130 |
| 10:30.9 | 10,000 | 2:37.7 | 89 | 604 | 106 | 24 | 129 |