Michael Colombo 5000m row
5,000
Meters
24:53.6
Time
2:29.3
Pace
272
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
September 05, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 655 | 272 | 25 | 139 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 27 | 139 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 26 | 139 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 26 | 139 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 25 | 139 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 613 | 53 | 25 | 141 |