Michael Colombo 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
286
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
September 07, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 739 | 286 | 25 | 145 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 26 | 138 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 | 142 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 25 | 147 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 26 | 150 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 26 | 152 |