Michael Colombo 5000m row
5,000
Meters
24:39.1
Time
2:27.9
Pace
274
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
September 09, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.1 | 5,000 | 2:27.9 | 108 | 666 | 274 | 25 | 128 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 25 | 123 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 26 | 129 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 25 | 130 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 25 | 131 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 25 | 128 |