Michael Colombo 5000m row
5,000
Meters
25:09.2
Time
2:30.9
Pace
271
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
September 11, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 646 | 271 | 24 | 129 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 24 | 128 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 24 | 131 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 639 | 54 | 24 | 129 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 613 | 53 | 24 | 130 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 611 | 53 | 24 | 130 |